Daily Exercise  for Men and Women

1. Side V-UPS (Per side) Exercise

side-v-ups

side-v-ups-men2. Crunches Exercise

Crunches

3. Plank With Weights Exercise

Plank With Weights

4. Bicycle Crunches Exercise

 

Bicycle-Crunches

5. Side Crunches Exercise

Side-Crunches

6. Mountain Climbers

Mountain Climbers

7. Single Leg Raises

single-leg-raises

8. Hanging Leg Raises

hanging-leg-raises

9. Dynamic Planks

Dynamic-Planks

10. leg lay crunches

leg-lay-crunches

11. Knee Touches

Knee-Touches

12. Side Plank

Side-Plank

13. Toe Touches

toe

14. Plank

plank

15. Leg Lifts

Leg-Lifts

16. Crunch Claps

Crunch-Claps

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