Keeping energy levels up after baby birth

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Keeping energy levels

Keeping energy levels up after baby birth

So many people saying that having a breakfast full of proteins such as eggs and yogurt, and complex carbohydrates like whole-grain bread and cereals, is a great way for slow and healthy energy release throughout the day. It may seem like a lot of work, but we promise it’s better than a coffee or tea with sugar!

Keeping energy levels

With a new baby Keeping energy levels it’s completely normal to feel more than a little bit run down and like you don’t have a lot of energy. Sometimes we can’t even sit and stand properly to do own work at home so here’s so many tips we are going to let you know to keep your body energetic with doing few things !! 

Keeping energy levelsKeeping energy levels

 

 

Water is a natural source to Keeping energy levels of your body fit and fine first of all we should drink 2 litre water Before breakfast if you can’t drink 2 litre water .You can start with 1 glass water to drink every morning that will keep you healthy and fresh at morning.

 

Savvy snacking

If you’re feeling too full after that breakie then try out some nuts or dried fruit, which slowly release energy throughout the day. Going out? Keep a bag with you!

Keeping energy levels

Always stay healthy with 5 minutes walk specially morning and after food 

However, it’s not all about food. Other things you can try to keep that energy  up includes going for a walk – even five minutes will help so grab your baby and the buggy and get out , as well as swapping fizzy drinks for water and taking a power nap (sleep when your baby does!).

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