14 Best source of Protein : How to balance everyday meal

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Best source of Protein

14 Best source of Protein to balance your daily meal

Protein holds very significant place in our diet for a better and balanced physic.
It is necessary in building and maintaining cells in our body to keep us fit.
Look these images to know 14 best source of protein and be healthier.

#1 8 gm per cup swap for rice or pasta; and to pancake batter.

Best source of Protein
#2 15 gm per cup add to smoothies salads and brownies.
Best source of Protein

#3 10 to 25 gm per serving add to baked goods and salad dressing.
Best source of Protein

#4 3 gm per serving swap for butter; add to smoothies.
Best source of Protein
#5  11 gm per serving add to muffins; Make a chia pudding.
Best source of Protein

#6 8 gm per cup add to salad; make a soup.
Best source of Protein

#7 11 gm per serving (nonfat) swap for mayo and sour cream.
Best source of Protein

Read 7 walnut benefits which will leave you amazed.

#8 25 gm per serving add to scrambles and dips; mix into puddings.
Best source of Protein

#9 4 gm per serving add to pizzas,dips and omelets.
Best source of Protein

#10 28 gm per cup add to pancake mix and protein shakes;swap for ricotta.
Best source of Protein

#11 6 gm per egg  add to oatmeal.
Best source of Protein

#12 6 gm per ounce add to smoothies salads and oatmeal.
Best source of Protein

#13 11 gm per head add to pastas ,smoothies and salads.
Best source of Protein

#14 8 gm per serving make dips and pestos; add to smoothies and salads.
Best source of Protein

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