14 Best source of Protein to balance your daily meal
Protein holds very significant place in our diet for a better and balanced physic.
It is necessary in building and maintaining cells in our body to keep us fit.
Look these images to know 14 best source of protein and be healthier.
#1 8 gm per cup swap for rice or pasta; and to pancake batter.
#2 15 gm per cup add to smoothies salads and brownies.
#3 10 to 25 gm per serving add to baked goods and salad dressing.
#4 3 gm per serving swap for butter; add to smoothies.
#5 11 gm per serving add to muffins; Make a chia pudding.
#6 8 gm per cup add to salad; make a soup.
#7 11 gm per serving (nonfat) swap for mayo and sour cream.
#8 25 gm per serving add to scrambles and dips; mix into puddings.
#9 4 gm per serving add to pizzas,dips and omelets.
#10 28 gm per cup add to pancake mix and protein shakes;swap for ricotta.
#11 6 gm per egg add to oatmeal.
#12 6 gm per ounce add to smoothies salads and oatmeal.
#13 11 gm per head add to pastas ,smoothies and salads.
#14 8 gm per serving make dips and pestos; add to smoothies and salads.